An Honest Life Begins on the Inside

Something to think about:

"Integrity is telling myself the truth. And honesty is telling the truth to other people."

SPENCER JOHNSON

This quote is a gentle reminder that the relationship we have with ourselves sets the tone for everything else. When we respect ourselves and our truth, we create space for a more authentic meaningful relationship not only with 'us'  – but with others also – relationships that are built, not on perfection, but on sincerity.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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