"It’s a completely different world without my twin and I'm now having to navigate a different life. It feels strange, unfamiliar. It’s a place I don’t recognise. It’s numbing and heavy all at once. This is not how it was supposed to go. Going through the ageing process on my own.

For the first time in my life, I am trying to figure out how to build a life on my own – it feels different from anything I’ve ever known. It’s difficult, complex, it's complicated, I'm still a twin. Others – family, still see me as one. They still define me as one. It's lonely. It's not the life I expected, nor the one I anticipated. Each day feels uncertain, in an already changed world that feels incomplete without her.

But even in the emptiness, I am learning more about myself without my twin. I am discovering new strengths. Yes, it’s not easy, and some days it feels impossible, but I keep moving forward – I know I have no choice.

It will never be the same. I will always carry the weight of her absence, what’s missing; but I am slowly learning to live with it, to find my own way – to continue to press on with my purpose through my writing. My twin would want me to do that."

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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