Being taken for granted starts when we’re unable to say No to friends or family when they ask us to do things. That what starts out as a favour to them, becomes a little more when we feel we can’t say No?

As a little girl, because I wanted to be accepted, this used to apply to me all the time. We all do it for different reasons, but I think that if we don’t want to do something, we should be able to say no without any recourse to ourselves. We’re not being rude when we say no, we're just being truthful. Nothing should be expected.

The problem with being nice all the time means it becomes too easy for other people to take advantage. Those people will already see us as 'being nice' and that’s the reason why they begin to take liberties. It's because we don’t say anything.

We should all use our discretion, decide whether we should say okay to what others ask, or decide whether we need to firm up and say No. The problem is that once we give others the opportunity to take advantage, they will always behave this way. What starts off as a kind gesture on our part, becomes a bad habit through the other end.

It’s time to face up to the people who take advantage. For some that may be an impossible task, because as easy as it is just to say No, it also depends on whom we’re talking too. Knowing our customers is easy, but knowing how to deal with their reaction to us saying No is a little more difficult; not impossible but has to be done.

My own belief is that if we learn to say No, the people who constantly take advantage, will look to others to ask favours of. We need to think about our own needs for a change; learn to stay in control and not be afraid to tell them 'No.'

Previous
Next
Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 26 October 2026
Author Ilana Estelle

Healing Earth Side: Putting Mental Health First

Learning to Live Well With What I Cannot Change. I have come to understand that healing is not always about fixing what is wrong. As my experience shows, some things are beyond our control, and therefore healing ...
Read more
Date 22 October 2026
Author Ilana Estelle

Do You Have To Forgive?

Finding closure by letting go of guilt and responsibility that were never yours to carry Every child has a right to know who they are and what they are living with. This is part of my healing journey. I spent much of my ...
Read more
Date 19 October 2026
Author Ilana Estelle

The Understanding I Didn't Have

Living With Cerebral Palsy and Autism Six decades of living with cerebral palsy and autism without the understanding that might have helped me make sense of myself. What happens when you go through life with ...
Read more
1 2 3 … 691

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.