Something inspirational:

“Peace is something tangible. It silences the outgoing energy of the mind and feeds the aspiring heart. Peace is not merely the absence of quarreling and fighting. True peace is not affected by the roaring of the world, outer or inner. This sea of peace is at our command if we practise the spiritual life.”

SRI CHINMOY

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “About Peace...”

    1. You're right Lisa, we do strive to find and have peace in our lives, but that we're not always successful at it depending on what we're dealing with and with whom.

      I believe peace is different to all of us. We all have different methods of trying to achieve peace in our lives. For me the spiritual way works.

  1. Spirituality definitely brings me peace. When I am troubled I will go down on bended knee and pray to God for guidance and strength with my troubles.

    Somehow even though the problems are still there, I feel a sense of peace about it like somehow I will come up with the answer on how to fix things.

    God gives me strength.

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