It hasn't been a particularly stressful day, but I’ve talked myself into getting ill. My digestion takes a knock when I talk to much and then I struggle. Hoping for a better day tomorrow.
It hasn't been a particularly stressful day, but I’ve talked myself into getting ill. My digestion takes a knock when I talk to much and then I struggle. Hoping for a better day tomorrow.
Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Learning to Live Well With What I Cannot Change. I have come to understand that healing is not always about fixing what is wrong. As my experience shows, some things are beyond our control, and therefore healing ...
Finding closure by letting go of guilt and responsibility that were never yours to carry Every child has a right to know who they are and what they are living with. This is part of my healing journey. I spent much of my ...
Living With Cerebral Palsy and Autism Six decades of living with cerebral palsy and autism without the understanding that might have helped me make sense of myself. What happens when you go through life with ...
Hope you feel better soon and tomorrow is better for you.
Thanks Lisa.
I do believe we can talk ourselves into things, but we can also talk and think ourselves out of things too.
Thinking and willing that you have a better day.
Working on things! Thanks Tim.