Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Autism and the Hidden Challenges of Living Independently
When the familiar world changes, leaving you to navigate life and the overwhelm of autism on your own Growing up, my dad took care of the responsibilities and practicalities of everyday life, things I would later have to ...
Learning to Live Well With What I Cannot Change. I have come to understand that healing is not always about fixing what is wrong. As my experience shows, some things are beyond our control, and therefore healing ...
Finding closure by letting go of guilt and responsibility that were never yours to carry Every child has a right to know who they are and what they are living with. This is part of my healing journey. I spent much of my ...
You need a rest. You have been working really hard on this site. Recharge your batteries & enjoy time with your family. Your mind and spirit will thank you and you will feel so much better. Have a great weekend.
You need a rest. You have been working really hard on this site. Recharge your batteries & enjoy time with your family. Your mind and spirit will thank you and you will feel so much better. Have a great weekend.
Thanks Randy, hope you have a good weekend too.