Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “No need to hurry. No need to sparkle. No need to be anybody but oneself.” VIRGINIA WOOLF Life isn't a race. There is no pressure to perform, compare or prove yourself. Just be 'you'. That's it.
Something inspirational: “You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward.” SYLVESTER STALLONE Sylvester Stallone's quote ...
Food for thought: “The world is round, and the place which may seem like the end may also be only the beginning.” IVY BAKER PRIEST An ending can feel like a loss, particularly when we cannot see what lies beyond it ...
I agree. We need to be prepared for things in life and not wait until the last moment, because that's when things tend to go wrong.
I agree with you. We also give ourselves too little time to sort the problem out and then may panic a little because we've left things too late.
Good saying. Don't wait for problems, best to avoid them in the first place.
Thank you. Best to deal with a potential problem before it becomes a problem. I agree.