There is no getting away from the fact that as a child and through my school years, I was continually living with anxiety. As an adult I still continue to live with anxiety. My anxiety is linked to Autism Spectrum Disorder.

There are many common behaviours seen in those with autism that overlap with symptoms in other anxiety disorders, therefore familiarity and understanding for someone with autism is very important. Where autism creates fear, panic and anxiety, with the help of a CBT counsellor, it has become easier for me to talk about the issues that cause me anxiety.

Anxiety Disorders Research

Anxiety disorders affect 42 per cent of autistic children compared with just 3 per cent of children without autism. Mental-health issues affect 79 per cent of autistic adults, but many of those adults won’t get the help and support they need. Two in five autistic people are diagnosed with an anxiety disorder, but many more will go on to experience symptoms of anxiety that affect how they live their lives. (Source: autistica.org.uk)

Autism

Autism affects how people process and understand situations, conversations, and changes in their environment. It’s not about unwillingness or distrust – it’s about how the autistic brain works.

Many autistic individuals find it difficult to interpret conversations and their deeper meanings. This can make decision-making and feeling confident in choices more challenging. When there’s a lack of understanding, it can create stress and uncertainty.

Additionally, changes in routine, new environments, or unfamiliar situations can heighten anxiety. Predictability and clarity are often crucial for autistic people to feel comfortable and secure. When things are unclear or they are unexpected, it can lead to a "ripple effect," making it even harder to process and adapt.