Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 4 October 2023
Author Ilana Estelle

Trauma: The Loss of My Twin

In the months leading up to my twin’s death there is no doubt I was constantly dealing with trauma. Losing my twin has had a…
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Date 3 October 2023
Author Ilana Estelle

Sleep-walking into Chronic Illness

The world is sleep walking into the new variant which hasn't made the rounds yet, but we know it's there. Why the reluctance? I don't…
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Date 2 October 2023
Author Ilana Estelle

A quote by Erica Jong

Something inspirational: “Anger is really disappointed hope.” ERICA JONG
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Date 1 October 2023
Author Ilana Estelle

Why I Write...

"Why I Write" (1946) is an essay by George Orwell detailing his personal journey to becoming a writer. It was first published in the Summer…
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Date 30 September 2023
Author Ilana Estelle

No Bake White Chocolate & Raspberry Cookies

Ingredients: 1 cup coconut flour 2 cups dairy free butter 1 cup agave nectar or maple syrup 3 tbs white chocolate pieces 2 tbs dried…
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Date 29 September 2023
Author Ilana Estelle

My Twin

I'm not going to lie, there is no talk of the pandemic being finished, and I'm finding life without my twin difficult. I never imagined…
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Date 28 September 2023
Author Ilana Estelle

You Reap What You Sow

“I cannot do all the good that the world needs. But the world needs all the good that I can do.” - JANA STANFIELD The…
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Date 27 September 2023
Author Ilana Estelle

A Jana Stanfield quote

Something inspirational: “I cannot do all the good that the world needs. But the world needs all the good that I can do.” JANA STANFIELD
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Date 26 September 2023
Author Ilana Estelle

The Ripple Effects: Climate Change

Until I started writing on ‘my blog’ I never really understood the world around me, but it is a world that we all need to…
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Date 25 September 2023
Author Ilana Estelle

We Need To Heal To See Others Healed

“We need to heal to see others healed.” – Ilana Estelle Many of us may go through life and never heal, primarily because we don't…
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Date 24 September 2023
Author Ilana Estelle

A quote by Yvonne Woon

Something inspirational: “Sometimes, you have to look back in order to understand the things that lie ahead.” YVONNE WOON, Dead Beautiful
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Date 23 September 2023
Author Ilana Estelle

Isometric Exercises: Definition and Benefits

Isometric exercises don’t involve any movement but simply work a muscle or muscle group by holding a challenging position while your muscles are engaged.This form…
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