Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 27 March 2023
Author Ilana Estelle

Physical Exercise and Parkinson's

A new review has confirmed that exercise can help improve movement-related symptoms for people who have Parkinson's disease, particularly any type of structured exercise, researchers…
Read more
Date 26 March 2023
Author Ilana Estelle

A Luciano De Cescenzo quote

Something inspirational: "Each of us are angels with only one wing, and we can only fly by embracing one another." LUCIANO De CESCENZO
Read more
Date 25 March 2023
Author Ilana Estelle

Why Morality Matters

I write and live my life from a moral standpoint. I always have. Everything I write is assessed and well-thought out. Following the universal ‘rules…
Read more
Date 24 March 2023
Author Ilana Estelle

Anxiety, Depression and Mental Health

Covid-19 has made mental health more invisible than in pre-pandemic days. It’s sad that mental health doesn't show up in the physical sense. For example,…
Read more
Date 23 March 2023
Author Ilana Estelle

A Heinrich Harrer quote

Something inspirational: “We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can’t be…
Read more
Date 22 March 2023
Author Ilana Estelle

Seeking Human Kindness

As a child I struggled, physically, mentally, and emotionally with a disability I didn’t know I had, and as a result I was outwardly struggling…
Read more
Date 21 March 2023
Author Ilana Estelle

Let's talk Moral Integrity

The world will function without moral integrity, but it'll be chaos. It certainly won't function well. Moral integrity is something we should all have. Without…
Read more
Date 20 March 2023
Author Ilana Estelle

Mental Health Issues: All Minds Matter

Mental health still has a stigma attached to it and continues to be overlooked. It is still a taboo topic in most countries, is undeserved…
Read more
Date 19 March 2023
Author Ilana Estelle

A quote by Alicia Keys

Something inspirational: “I don’t want to cover up anymore. Not my face, not my mind, not my soul, not my thoughts, not my dreams, not…
Read more
Date 18 March 2023
Author Ilana Estelle

I Had No Goals or Ambition

As a child, I had no goals or ambition. Neither were instilled in me and as a result, I didn’t hone-in on them. Instead, I…
Read more
Date 17 March 2023
Author Ilana Estelle

Intuitive Eating

Every year, millions of us go on diets. For many of us, long-term weight loss proves to be a difficult goal to achieve and most…
Read more
Date 16 March 2023
Author Ilana Estelle

A Ken Poirot quote

Something inspirational: “True beauty is a warm heart, a kind soul, and an attentive ear.” KEN POIROT
Read more
1 … 114 115 116 117 118 … 507

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf