Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 7 January 2020
Author Ilana Estelle

Homelessness

We should be more hands on when we’re out and about, helping people who are homeless. I came to face to face with a homeless…
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Date 6 January 2020
Author Ilana Estelle

Thoughts of self-unworthiness

Something inspirational: “Never let the thoughts of self-unworthiness re-arrange your prepared passion for failure. You can do it even if others say you can't. But…
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Date 5 January 2020
Author Ilana Estelle

Trying to Be Better

If you believe in spirituality, you'll know how important it is that we try to do better than we did yesterday, try to be better…
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Date 4 January 2020
Author Ilana Estelle

An Apology isn't Always Necessary

Writing a book isn’t easy, especially when it involves personal experiences. My book has enabled me to understand and process my life. No apology needed.…
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Date 3 January 2020
Author Ilana Estelle

Doing Better in 2020

In 2020, and with another year behind us, the world is struggling. We should be more selfless, think about and put others first and start…
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Date 2 January 2020
Author Ilana Estelle

Starting over

Something inspirational: "Cheers to a new year and another chance for us to get it right." OPRAH WINFREY
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Date 1 January 2020
Author Ilana Estelle

A New Year, Old Problems

We’re in this world to be selfless. Well we should be and therefore, why are integrity and morality, not part of the political landscape? No…
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Date 31 December 2019
Author Ilana Estelle

Reflecting on 2019

"It's that time of year again when I get to reflect on my blog. With a now published book behind me that has taken three…
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Date 30 December 2019
Author Ilana Estelle

Keep Your Thoughts Moving

"As a child I was never far away from my thoughts. Even though I would often retreat, I didn’t ignore my thoughts. Ignoring my thoughts…
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Date 29 December 2019
Author Ilana Estelle

A Clyde Tombaugh quote

Something inspirational: "That's the way I got along in life. I don't ever remember being particularly jealous of anybody, because I figured if I can't…
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Date 28 December 2019
Author Ilana Estelle

Salmon en Croute

Salmon en Croute Ingredients: Puff pastry (bought or made) Salmon fillet, Mustard and spinach Method: With the puff pastry down place salmon on top Spread…
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Date 27 December 2019
Author Ilana Estelle

Signs that Mum Approves

With just under a week to go and with advanced copies of the book now in my possession, the day I received them will be…
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