Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 27 October 2019
Author Ilana Estelle

Let Someone Go

When we let someone go, we often do it with a heavy heart. It's because of the heavy heart that it's important not to look…
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Date 26 October 2019
Author Ilana Estelle

A Gillian Flynn quote

Something inspirational: “My dad had limitations. That's what my good-hearted mom always told us. He had limitations, but he meant no harm. It was kind…
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Date 25 October 2019
Author Ilana Estelle

My Fate Sealed

"As a teenager, I remember overhearing a conversation between my parents, talking about my disability after my father had spoken with a friend of his…
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Date 24 October 2019
Author Ilana Estelle

Fate and Destiny

“Destiny is a word that implies an ending: a destination to one's life. When two people were ‘destined for each other’, they've given in to…
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Date 23 October 2019
Author Ilana Estelle

Reoccurring Nightmares

Growing up not knowing what was wrong with me was my biggest nightmare. I had reoccurring nightmares going into and coming home from school everyday.…
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Date 22 October 2019
Author Ilana Estelle

A Margaret Mitchell quote

Something inspirational: “With enough courage, you can do without a reputation.” MARGARET MITCHELL
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Date 21 October 2019
Author Ilana Estelle

How the Universe Works

"The universe is instrumental in all our lives, it is something we need to understand if we are to have access and use it successfully.…
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Date 20 October 2019
Author Ilana Estelle

At Peace

We would have to continually live on a desert island to have peace, with no access to what’s going on in the world. Life doesn’t…
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Date 19 October 2019
Author Ilana Estelle

Circulation Exercises

Improving your circulation through exercise is one of the best ways of improving and preventing cardiovascular and circulation problems. The British Heart Foundation The British…
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Date 18 October 2019
Author Ilana Estelle

An Aberjhani quote

Something inspirational: “Shine your soul with the same egoless humility as the rainbow and no matter where you go in this world or the next,…
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Date 17 October 2019
Author Ilana Estelle

Toxic Personality Traits

No one is born toxic. Toxic environments are usually responsible for toxic personality traits. Those who are toxic, may look like everyone else, disguised as…
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Date 16 October 2019
Author Ilana Estelle

Overcoming Anxiety

Although I deal with anxiety, and I choose not to be defined by it, I deal with autism, therefore it can be difficult to control.…
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