Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Responsibility to yourself means refusing to let others do your thinking, talking, and naming for you; it means learning to respect and use…
Something usually triggers a memory of us feeling alone, it’s not always because we are alone, or we're feeling isolated. But overcoming the memory that…
Exercise isn’t just about keeping us fit physically it is also associated with being proactive and us staying mentally positive. Keeping Fit Equals Staying Positive…
"It's another personal blog because this was on my mind. My parents never talked emotionally about things, which meant I missed out on the opportunity…
