Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 25 May 2019
Author Ilana Estelle

My Own Emotional Support

"From an early age it become obvious I had no mental or emotional support, around what I was dealing with, around what I later learned…
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Date 24 May 2019
Author Ilana Estelle

More on 'Flat Affect'

"Understanding more about my disability helps me to understand myself better, and I’m still learning. I know I have flat affect, which in my case…
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Date 23 May 2019
Author Ilana Estelle

A Robert Michaels quote

Something inspirational: "I don't care if you're black, white, straight, bisexual, gay, lesbian, short, tall, fat, skinny, rich or poor. If you're nice to me,…
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Date 22 May 2019
Author Ilana Estelle

We are All Equal

We’re all human. We have two eyes, we bleed, we feel pain, we cry. But in a world where we're born equal, we're far from…
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Date 21 May 2019
Author Ilana Estelle

When Trust Becomes the Issue

There are days when I continue to emotionally and mentally struggle. We trust those close to us have our backs, that if there is a…
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Date 20 May 2019
Author Ilana Estelle

Intellectual Arrogance

"Something I had that I didn't know was a disability, was never given the time of day, talked about or aired as a child, and…
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Date 19 May 2019
Author Ilana Estelle

An Ellen Degeneres quote

Something inspirational: "Honesty, equality, kindness, compassion, treating people the way you want to be treated and helping those in need. To me, those are traditional…
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Date 18 May 2019
Author Ilana Estelle

Growing Up

Growing up is not only a journey of dips, twists and turns, peaks and valleys, but you'll also have mountains to climb. What they don’t…
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Date 17 May 2019
Author Ilana Estelle

The CP Diary is 9 today

Another back-to-back blog, but all for a good cause! Today, my website turns 9 years old – now heading into its 10th year of blogging…
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Date 16 May 2019
Author Ilana Estelle

Low-impact Aerobic Exercise

Low-impact aerobic exercise is one of the safest ways for those with chronic back problems to lose weight and strengthen muscles. There are Several Key…
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Date 15 May 2019
Author Ilana Estelle

Altering your attitude

Something inspirational: "The greatest discovery of any generation is that a human being can alter his life by altering his attitude." WILLIAM  JAMES
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Date 14 May 2019
Author Ilana Estelle

Mental Health Awareness Week

Mental Health Awareness week this year runs from the 13th to 19th May. It is important to be aware of mental health and mental health…
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