Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Chocolate Brownies 'Moist and absolutely loaded with chocolate. Recipe adapted from King Arthur Flour' Ingredients: 2/3 cup cocoa powder 1 cup sugar substitute such as…
Ethical principles are a philosophical stance which directly or indirectly leads to a standard based around ethics. Ethics means ‘moral principles that govern a person…
I have always known I emotionally shut down, but perhaps withdrawal feels more accurate. I withdraw when sensory input becomes too much, where there is…
Climate change continues to dominate conversations, and rightly so – it remains the most pressing issue facing our world today. Governments must not only discuss…
