Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 25 January 2019
Author Ilana Estelle

Others' Understanding Autism

Autism needs to be explored by others, so they understand how people like me present with autism. With autism, we may get a bad press…
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Date 24 January 2019
Author Ilana Estelle

Our Protective Walls

Where those who have a disability put protective walls up and behave in alert mode even when someone is being nice to them, protective walls…
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Date 23 January 2019
Author Ilana Estelle

We Miss the Signs

Since my autism diagnosis was confirmed on the 11th January, I have been thinking more about my experiences. With or without autism, it is important…
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Date 22 January 2019
Author Ilana Estelle

A Venus Williams quote

Something inspirational: "I always thought of it like, 'What can my body do for me?' and not, 'How do I look?" VENUS WILLIAMS
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Date 21 January 2019
Author Ilana Estelle

Lessons in Diversity

Besides making the world an interesting and beautiful place, our lesson is working with and accepting diversity, because we are all different. It is important…
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Date 20 January 2019
Author Ilana Estelle

My Experiences with Autism

I grew up only knowing about a bad leg and foot, so having an autism diagnosis is the biggest thing that’s happened to me. A…
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Date 19 January 2019
Author Ilana Estelle

My Autistic Thinking Brain

Now that I have had autism confirmed, I need to understand the whole autism thing. My writing and what I write are part of an…
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Date 18 January 2019
Author Ilana Estelle

A Shakuntala Devi quote

Something inspirational: "Education is not just about going to school and getting a degree. It's about widening your knowledge and absorbing the truth about life."…
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Date 17 January 2019
Author Ilana Estelle

Milk and Dairy Alternatives

Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium. They can form part of a healthy, balanced diet.…
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Date 16 January 2019
Author Ilana Estelle

Kickboxing

Whether you’re looking to increase your confidence, your strength or co-ordination, or you’re looking for a cardio workout, kickboxing is for you. Kickboxing Classes You’ll…
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Date 15 January 2019
Author Ilana Estelle

Obesity and Depression

This week is National Obesity Awareness Week, the aim of which is to help improve the nation’s health. The definition of 'obese’ is a person…
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Date 14 January 2019
Author Ilana Estelle

Our confined walls

Something inspirational: "You are confined only by the walls you build yourself." ANDREW MURPHY
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