Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 6 February 2019
Author Ilana Estelle

Adjusting into Our Lives

I love the fact that I get to talk about things I’ve never been able to talk about. It's good for my mental health. My…
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Date 5 February 2019
Author Ilana Estelle

Reaching Tolerance

I hope to one day wake up and view cerebral palsy and Autism and how I got to this place with a level of tolerance.…
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Date 4 February 2019
Author Ilana Estelle

World Cancer Day

World Cancer Day is an International Day marked on 4th February each year to raise awareness of cancer and to encourage its prevention, detection and…
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Date 3 February 2019
Author Ilana Estelle

A George Harrison quote

Something inspirational: "I feel fortunate to have realised what the goal is in life. There is no point in dying having gone through your life…
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Date 2 February 2019
Author Ilana Estelle

My Autism Diagnosis Report

While my ASD diagnosis had been confirmed verbally at the end of my consultation, I have now received my report, which goes into 8 pages…
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Date 1 February 2019
Author Ilana Estelle

What my Autism Means

A late diagnosis of autism doesn’t change what I've had to deal with around my neurological issues over the years, but it does mean that…
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Date 31 January 2019
Author Ilana Estelle

Mediation and Problem Solving

The way we solve problems will affect the way we behave with others. Through mediation, we can learn to problem solve and talk about things.…
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Date 30 January 2019
Author Ilana Estelle

A quote by Bertrand Russell

Something inspirational: "The only thing that will redeem mankind is cooperation." BERTRAND RUSSELL
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Date 29 January 2019
Author Ilana Estelle

Contentment

Contentment comes with living a content life. I’ve lived my life, but I've had to fight every step of the way and my life has…
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Date 28 January 2019
Author Ilana Estelle

Vegetarian Lasagne

Vegetarian Lasagne Ingredients: 2 tbsp olive oil 750g soya mince 1 medium onion, finely chopped 800g Passata 200ml hot vegetable stock a little grated nutmeg…
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Date 27 January 2019
Author Ilana Estelle

Climate Change

Climate change is the biggest threat to the survival of planet earth we have ever encountered. It is a large-scale, long-term shift in the planet’s…
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Date 26 January 2019
Author Ilana Estelle

A Dwayne Johnson quote

Something inspirational: "Blood, sweat and respect. First two you give. Last one you earn." DWAYNE JOHNSON (The Rock)
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