Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 30 January 2018
Author Ilana Estelle

A George Eliot quote

Something inspirational: "Our deed determines us, as much as we determine our deeds." GEORGE ELIOT
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Date 29 January 2018
Author Ilana Estelle

Our journey's purpose

There is a spiritual belief that trauma and difficulties around traumatic experiences are the symptoms of us having lost sight of the purpose of our…
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Date 28 January 2018
Author Ilana Estelle

My Silver lining

There is no doubt in my mind that I had have been told about the early diagnosis, I wouldn’t have had my website. I also…
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Date 27 January 2018
Author Ilana Estelle

Narcissistic behaviour

For those of us who have lived and been brought up around narcissistic behaviour, the cycle of abuse never ends until that person gets help.…
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Date 26 January 2018
Author Ilana Estelle

A Tony Robbins quote

Something inspirational: "Don't try to be perfect; just be an excellent example of a human being." TONY ROBBINS
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Date 25 January 2018
Author Ilana Estelle

A parent's trust

When any parent hides the truth, it’s hard for a child to have to deal with that, particularly when it comes to a diagnosis centred…
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Date 24 January 2018
Author Ilana Estelle

Gluten Free Ginger Cake

Gluten Free Ginger Cake 'Recipe by James' Ingredients: 150g Buckwheat Flour 200g Ground Almonds ...
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Date 23 January 2018
Author Ilana Estelle

Walk the walk

Spirituality expects that however, our life works out, we are responsible. If we don’t change anything that is also our responsibility. It’s not enough to…
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Date 22 January 2018
Author Ilana Estelle

An Ernest Hemingway quote

Something inspirational: "Being against evil doesn't make you good." ERNEST HEMINGWAY
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Date 21 January 2018
Author Ilana Estelle

Thinking for ourselves

Looking at what I have managed to achieve through my website, it would be quite hard to believe that as a child I was a…
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Date 20 January 2018
Author Ilana Estelle

Memories still outstanding

Although I have come to terms with most of my life there is one area of my life that I’m not quite settled with. We…
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Date 19 January 2018
Author Ilana Estelle

The cycle of abuse

The reality is that because we don’t consciously see or equate people’s bad behaviour with abuse, we may continually accept the behaviour we’re presented with.…
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