Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 18 January 2018
Author Ilana Estelle

A Robert Frost quote

Something inspirational: "The world is full of willing people; some willing to work, the rest willing to let them." ROBERT FROST
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Date 17 January 2018
Author Ilana Estelle

Exercise, diet & tummy fat

Due to our sedentary lifestyles and stressful jobs, fat can easily build up and can be very hard to shift. Sadly, fat deposits around the…
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Date 16 January 2018
Author Ilana Estelle

Why we may fail

Just because we choose to block things out, doesn’t mean those things didn’t happen, in the same way failing to acknowledge another person’s success doesn’t…
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Date 15 January 2018
Author Ilana Estelle

The CP Diary Newsletter

I hope many of you as possible will subscribe to The CP Diary. When you subscribe you will receive a daily blog into your inbox.…
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Date 14 January 2018
Author Ilana Estelle

A quote by Orson Welles

Something inspirational: "My doctor told me to stop having intimate dinners for four. Unless there are three other people." ORSON WELLES
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Date 13 January 2018
Author Ilana Estelle

Learning about me

While parents may not always give their children the tools they need to be able to function in their lives, but for me I am…
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Date 12 January 2018
Author Ilana Estelle

Hidden Sugars

As a society we’re consuming more sugar than ever, which sadly is adding to obesity and cancer. Hidden added sugars are present in processed foods.…
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Date 11 January 2018
Author Ilana Estelle

Why we mustn't question

We will stop questioning ourselves when we start believing in ourselves. We question ourselves because we lack the confidence to believe in ourselves. It’s a…
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Date 10 January 2018
Author Ilana Estelle

The art of thinking

Something inspirational: "Thinking is the hardest work there is, which is probably the reason so few engage in it." HENRY FORD
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Date 9 January 2018
Author Ilana Estelle

My irrational fears

Anyone who has Sensory Processing Disorder may potentially know they deal with irrational fears through anxiety and stress that can also leave them feeling panicked.…
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Date 8 January 2018
Author Ilana Estelle

Saying how things are

Although being open and transparent doesn’t often reward us with brownie points from those who aren’t, it does mean we get to sit comfortably with…
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Date 7 January 2018
Author Ilana Estelle

We can lament or move on

We can cry about life, how things have worked out, where we are and what we’ve not achieved, or we can rationale and work on…
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