Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 21 November 2025
Author Ilana Estelle

A Ricardo Derose quote

Something inspirational: "Beauty is certainly not all these breathtaking body features the eye can see. Beauty is more of the moral ethics qualities that instill…
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Date 20 November 2025
Author Ilana Estelle

Growing Up Undiagnosed: The Pain of Being Misunderstood

My more personal blogs shape my understanding of who I am. Growing up with something I didn’t have a name for what was difficult. Although…
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Date 19 November 2025
Author Ilana Estelle

Understanding Self-Worth in a Digital World

In today’s digital world, it’s easy to believe that online visibility determines self-worth. Modern social media culture, influencer lifestyles, and constant comparison make it seem…
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Date 18 November 2025
Author Ilana Estelle

Creating Your Daily Space for Clarity and Calm

Guiding Yourself to a Better Life With regular daily reflections, The CP Diary offers ongoing guidance and inspiration. The CP Diary is reflective. It's designed…
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Date 17 November 2025
Author Ilana Estelle

A quote by Karen Horney

Something inspirational: "Life itself still remains a very effective therapist." KAREN HORNEY
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Date 16 November 2025
Author Ilana Estelle

Why We Only Miss Good Mental Health When It’s Gone

Good Health and Mental Health It’s easy to take good health for granted, especially mental health until it begins to fade. When we feel well,…
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Date 15 November 2025
Author Ilana Estelle

Late Acknowledgement

The Long-held Silence, and Beginning to Heal My Story I’ve been sitting with something heavy these past few days – something that's become overwhelming, but…
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Date 14 November 2025
Author Ilana Estelle

An Annie McCaffrey quote

Something inspirational: "Make no judgments where you have no compassion." ANNIE McCAFFREY
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Date 13 November 2025
Author Ilana Estelle

How Our Food Choices Shape the Planet

How What We Eat Shapes Our Health – and the Climate A new study published in Frontiers in Nutrition reveals a powerful truth: our food…
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Date 12 November 2025
Author Ilana Estelle

Exploring Emotional Silence: Naming What Was Always There

Personal Reflection on Emotional Processing, Alexithymia, and Neurodivergence Author’s Note This article is part of my ongoing writing about understanding myself and my neurology. It’s…
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Date 11 November 2025
Author Ilana Estelle

Healing Doesn't Have to Look Loud

About Emotional Healing and Quiet Trauma Maybe You’re Not Stuck – Just Tired From Everything you Carry Silently. Weights that we carry that have no…
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Date 10 November 2025
Author Ilana Estelle

A quote by William Faulkner

Something inspirational: “Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over…
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