Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Invisible Disability is often Interpreted as Personality, not Impairment – and that’s where Blame Begins. The less visible an impairment is, the more likely others…
The Unfair Judgment of Disability When anyone deals with a mental, emotional, or physical disability, they may get an unfair press. Dealing with a disability…
Tom Kerridge’s Cappuccino Fondants "Recipe adapted from deliciousmagazine.co.uk" Ingredients: For the fondants: 125g unsalted butter, diced and softened, plus 1 tbsp melted butter (for greasing)…
