Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 1 September 2016
Author Ilana Estelle

A Cerebral Palsy day

Cerebral palsy is never far from my mind. I hate how my life is governed by the condition and digestive problems. Being premature and struggling…
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Date 31 August 2016
Author Ilana Estelle

Living life with purpose

If we’re fortunate enough to have support that helps us live our lives with purpose, we will always try to make our lives better. If…
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Date 30 August 2016
Author Ilana Estelle

Positive Communication

It matters that how we say what we say resonates with people in positive ways. When we disregard another person’s healthy emotional pathway and instead…
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Date 29 August 2016
Author Ilana Estelle

A Coldplay quote

Something inspirational: "I'd rather be a comma than a full stop." COLDPLAY
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Date 28 August 2016
Author Ilana Estelle

An early memory

I have an early memory of looking in the mirror and checking the curves on my back. Even then I knew something wasn’t right, when…
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Date 27 August 2016
Author Ilana Estelle

Stress & truth

It is usually when we’re at our most stressed that we blurt the truth out. It is exactly what is needed, we’ve just never had…
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Date 26 August 2016
Author Ilana Estelle

Feel what you feel

We hide behind different guises. We’re good at disguising, hiding emotional pain that comes from negative beliefs brought about by a person, or a particular…
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Date 25 August 2016
Author Ilana Estelle

Knowledge & ignorance

Something inspirational: "Real knowledge is to know the extent of one's ignorance." CONFUCIOUS
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Date 24 August 2016
Author Ilana Estelle

Carrot & Zucchini Muffins

Carrot & Zucchini Oatmeal Muffins 'Agave Nectar can be used for this recipe instead of sugar' Ingredients: ½ cup rolled oats 1 ½ cups Whole…
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Date 23 August 2016
Author Ilana Estelle

Healing through reflection

Reflection is a process that allows us to create an internal space for exploring traumatic experiences that have hurt and continue to hurt us. Reflection…
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Date 22 August 2016
Author Ilana Estelle

Disability & isolation

Although I never knew what was wrong with me as a child, I found myself working on internal dialogue in the hope that being positive…
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Date 21 August 2016
Author Ilana Estelle

A Hemingway quote

Something inspirational: "My aim is to put down on paper what I see and what I feel in the best and simplest way." ERNEST HEMINGWAY
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