Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 25 September 2016
Author Ilana Estelle

My Emotional Growth

Through maturity and growing up, we learn everything there is to know about ourselves, ready to embark on new relationships. We learn about our likes…
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Date 24 September 2016
Author Ilana Estelle

Freewill

Although our lives are mapped out for us long before we’re born, we do have freewill to make certain changes once we’re here. Freewill is…
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Date 23 September 2016
Author Ilana Estelle

Say what you feel

Do we say what’s really irritating us, are we honest about how we feel? Problems will always arise when we’re not really being honest about…
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Date 22 September 2016
Author Ilana Estelle

A quote by Steve Maraboli

Something inspirational: "Your opinion is not my reality." STEVE MARABOLI
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Date 21 September 2016
Author Ilana Estelle

Danish Rice Pudding

Danish Rice Pudding 'Adapted from a recipe from Great British Chefs by Sally Abe' Ingredients: 200g pudding rice 800ml skimmed milk ...
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Date 20 September 2016
Author Ilana Estelle

How much protein?

How much protein is too much? A simple question, yet not one that is easy to answer. Some exercise researchers say more protein is better.…
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Date 19 September 2016
Author Ilana Estelle

When support fails

Food for thought: When we fail to have support our lives will go one of two ways. We’ll either stagnate, or we’ll choose to support…
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Date 18 September 2016
Author Ilana Estelle

A quote by Dolly Parton

Something inspirational: "Storms make trees take deeper roots." DOLLY PARTON
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Date 17 September 2016
Author Ilana Estelle

Plank exercises

The plank has many benefits and is one of the best exercises for core conditioning. It works glutes and hamstrings, supports posture, and improves balance.…
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Date 16 September 2016
Author Ilana Estelle

Tips for handling anger

I thought I would look at ways to help us deal with anger. Without learning to deal with and handle anger, we may always stay…
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Date 15 September 2016
Author Ilana Estelle

Evaluating anger

Although being angry can make us irritable, changes our personality and the thought process that deals with our emotions, being angry may also means we…
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Date 14 September 2016
Author Ilana Estelle

An Elie Wiesel quote

Something inspirational: “There may be times when we are powerless to prevent injustice, but there must never be a time when we fail to protest.”…
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