Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 20 August 2016
Author Ilana Estelle

Life is what we choose

The emotional solitude path stops us from communicating, being part of something that has the potential to be good. Life is what we choose. When…
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Date 19 August 2016
Author Ilana Estelle

Qigong

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up…
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Date 18 August 2016
Author Ilana Estelle

Practising Mindfulness

Mindfulness is a tool that has become helpful to mental health professionals. Cultivating mindfulness is a powerful practice in therapy. If practised regularly, it’s a…
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Date 17 August 2016
Author Ilana Estelle

A Norwegian Proverb

Something inspirational: "Afterthought is good, but forethought is better." NORWEGIAN PROVERB
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Date 16 August 2016
Author Ilana Estelle

The Raw Food Diet

I wanted to write about The Raw Food diet in more detail as part of my Diet and Nutrition blogs. A Raw Food diet is…
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Date 15 August 2016
Author Ilana Estelle

Verbal bullying

Do we ever think about the way we respond to what someone says, even if what they’ve said isn’t rude or offensive and yet we…
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Date 14 August 2016
Author Ilana Estelle

How karma works

Whether we believe in karma or not, does its theory hold good, irrespective of whether we believe in it or not? The law of nature…
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Date 13 August 2016
Author Ilana Estelle

A Henry Ford quote

Something inspirational: "Don't find fault, find a remedy." HENRY FORD
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Date 12 August 2016
Author Ilana Estelle

Share your Journey

Thank you for your support and for being part of this journey. Why not take it a step further and join the conversation? If you…
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Date 11 August 2016
Author Ilana Estelle

Experiences Change Us

I’ve used Lewis Carroll’s quote on The CP Diary before about how we can’t go back to yesterday, because we were different people then. And…
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Date 10 August 2016
Author Ilana Estelle

Look for the beauty

We will never achieve inner beauty if we fail to see the beauty in other things. It’s very easy when we’re busy not to see…
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Date 9 August 2016
Author Ilana Estelle

An Art Buchwald quote

Something inspirational: "The best things in life aren't things.” ART BUCHWALD
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