Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “People tend to complicate their own lives, as if living weren't already complicated enough.” CARLOS RUIZ ZAFON, The Shadow of the Wind
Childhood experiences often show that adult relationships aren’t always happy ones and that even if children don’t see problems from the outset, it doesn’t mean…
Bringing awareness to our emotions brings reasoning, where we didn’t have reasoning and where we have reasoning, we can work on change. Bringing awareness helps…
