Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 17 March 2016
Author Ilana Estelle

Another Carl Jung quote

Something inspirational: “Until you make the unconscious conscious, it will direct your life and you will call it fate.” CARL JUNG
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Date 16 March 2016
Author Ilana Estelle

Our early influences

As parents, it is important we maintain our own morality if our children are going to have a chance of being raised in a moral…
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Date 15 March 2016
Author Ilana Estelle

Healthy option take-outs

It’s the end of a long day, you’ve been cooking for what seems like weeks without a break and as a treat you decide on…
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Date 14 March 2016
Author Ilana Estelle

Another Churchill quote

Something inspirational: “To improve is to change; to be perfect is to change often.” WINSTON CHURCHILL
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Date 13 March 2016
Author Ilana Estelle

Not knowing

Each case of brain damage is unique to the individual who has the brain damage, one size doesn’t fit all. As my case shows, a…
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Date 12 March 2016
Author Ilana Estelle

Controlling people

Over the last few days, I’ve been trying to work out why I’ve been feeling out of sorts, in other words not my usual self.…
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Date 11 March 2016
Author Ilana Estelle

Are we really happy?

I was asked the question about what makes me happy and I couldn’t quite answer the question straight without going round the houses a few…
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Date 10 March 2016
Author Ilana Estelle

A quote by W. du Bois

Something inspirational: “Herein lies the tragedy of the age: not that men are poor, — all men know something of poverty; not that men are…
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Date 9 March 2016
Author Ilana Estelle

Ignoring our emotions

We take supplements, we make sure we try to eat healthy foods, we spend our life pampering ourselves and that’s fine, but we literally ignore…
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Date 8 March 2016
Author Ilana Estelle

Lessons learned

We learn that our most valuable lessons come through our thoughts, our emotions, our perceptions and our words. We learn our emotions determine a particular…
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Date 7 March 2016
Author Ilana Estelle

A quote by Hilary Duff

Something inspirational: "Soulmate" is an overused term, but a true soul connection is very rare, and very real.” HILARY DUFF, Devoted
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Date 6 March 2016
Author Ilana Estelle

Mindful awareness

Being mindful is less about technique and more about our willingness to be aware, aware of what’s going on around us at any given moment.…
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