Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 22 February 2016
Author Ilana Estelle

The right tone

I’m not sure how many of us are aware of our responses when we talk or communicate with others, but this is something we could…
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Date 21 February 2016
Author Ilana Estelle

A quote by Hafiz

Something inspirational: 'The words you speak become the house you live in." HAFIZ
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Date 20 February 2016
Author Ilana Estelle

We are not our characters

We are not our characters. When we peel back the layers on our characters that is the person we are, our core. What happens to…
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Date 19 February 2016
Author Ilana Estelle

Not being resentful

When we live with something and feel no resentment, we know we have come through the healing process, to a more spiritual existence. That’s not…
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Date 18 February 2016
Author Ilana Estelle

A quote by Epictetus

Something inspirational: “Don't explain your philosophy. Embody it.” EPICTETUS
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Date 17 February 2016
Author Ilana Estelle

Exercise and Obesity

According, to a group of international experts the cause of obesity, is down to a bad diet, rather than a lack of exercise. In an…
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Date 16 February 2016
Author Ilana Estelle

Stress & negativity

It’s been quite a while since I wrote a more personal blog. It’s no secret that I have always struggled with negativity, couple that with…
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Date 15 February 2016
Author Ilana Estelle

A life with integrity

If I could impress upon others to incorporate one value in their life that value would be integrity. Integrity should be the backbone to humanity…
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Date 14 February 2016
Author Ilana Estelle

Happy Valentine's

Something inspirational: Dear guys: we really love it when you share your feelings. It doesn't make you any less of a man, in fact, it…
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Date 13 February 2016
Author Ilana Estelle

Dairy & Parkinson's disease

A new study has found a link between contaminants found in milk and the risk of developing the brain disorder Parkinson's Disease. While previous studies…
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Date 12 February 2016
Author Ilana Estelle

When schools get it wrong

Congratulations to Kate Winslet on her BAFTA Win 2016. In her post BAFTA Speech to the press, Kate revealed that at the age of 14…
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Date 11 February 2016
Author Ilana Estelle

The universe

Something inspirational: “The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall…
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