Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 24 October 2015
Author Ilana Estelle

Unconscious bias

Unconscious bias is something we may have done, or continue to do, unless of course we understand what it is and choose to correct it.…
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Date 23 October 2015
Author Ilana Estelle

How things go

There are so many things in our lives that we either have no control over, or fail to anticipate so they just happen. Because of…
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Date 22 October 2015
Author Ilana Estelle

An Oscar Wilde quote

Something inspirational: "The old believe everything, middle-aged suspect everything and the young know everything." OSCAR WILDE
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Date 21 October 2015
Author Ilana Estelle

Sea bass with chilli

Sea bass with chilli, oregano and olive oil Ingredients: 1 Sea bass fillet 1 Red chilli ...
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Date 20 October 2015
Author Ilana Estelle

We are our destiny

I believe our life is already predetermined before we come into this life, but to a certain extent once we’re here, we are the authors…
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Date 19 October 2015
Author Ilana Estelle

Changing the labels

Something inspirational: “Sometimes letting go is simply changing the labels you place on an event. Looking at the same event with fresh eyes.” STEVE MARABOLI
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Date 18 October 2015
Author Ilana Estelle

What I have learned

Life and the universe teaches us the most incredible things, so long as we choose and continue to see the things that are presented to…
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Date 17 October 2015
Author Ilana Estelle

What we're told

What people want to tell us is often what we’re told, but for those of us who instinctively know that what we’re being told doesn’t…
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Date 16 October 2015
Author Ilana Estelle

A quote by Rick Warren

Something inspirational: "We are products of our past, but we don't have to be prisoners of it.” RICK WARREN, The Purpose Driven Life
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Date 15 October 2015
Author Ilana Estelle

Yoga and Arthritis

Over the years, modern science has come to understand the benefits of the ancient practice of yoga. A recent study, which was carried out by the…
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Date 14 October 2015
Author Ilana Estelle

What would you change?

If you had the opportunity to turn back the clock what would you change? I suppose to answer that question depends at what point in…
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Date 13 October 2015
Author Ilana Estelle

A quote by John Green

Something inspirational: “It is very sad to me that some people are so intent on leaving their mark on the world that they don’t care…
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