Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 18 November 2015
Author Ilana Estelle

10-Minute Cardio Workout

Burn calories, lose weight and feel healthier with this 10-minute cardio workout routine for aerobic fitness, which can be done at home. Rocket Jumps For…
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Date 17 November 2015
Author Ilana Estelle

Making time

Just a thought: It takes more time for us to come back from illness, than it does for us to work on staying healthy. When…
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Date 16 November 2015
Author Ilana Estelle

A quote by John Wooden

Something inspirational: "Things turn out best for the people who make the best of the way things turn out." JOHN WOODEN
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Date 15 November 2015
Author Ilana Estelle

Maintaining my health

Most of us will work on our health as a precautionary measure so that we don’t get ill.  It’s a constant battle but I have…
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Date 14 November 2015
Author Ilana Estelle

Cutting sugar out

Cutting out sugar can be one of the hardest things to do. In a way, it’s easier not to start, but with the food industry…
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Date 13 November 2015
Author Ilana Estelle

A quote by Marilyn Monroe

Something inspirational: “I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that…
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Date 12 November 2015
Author Ilana Estelle

Blame

It’s a fact that our childhood will throw up many issues based around the environment we grow up in. Whatever we have had to contend…
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Date 11 November 2015
Author Ilana Estelle

Moving forward

This has been a particularly hard blog for me to write. To realise our value as a person is to stop identifying ourselves as a…
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Date 10 November 2015
Author Ilana Estelle

A Virginia Woolf quote

Something inspirational: “You cannot find peace by avoiding life.” VIRGINIA WOOLF
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Date 9 November 2015
Author Ilana Estelle

Dealing with flu

It’s that time of year again and flu, but if you’re like me and you’re more susceptible to colds because of what you physically deal…
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Date 8 November 2015
Author Ilana Estelle

Changing what is

We’re never satisfied with our lives, with what we’ve got. We’re in a rut. We don’t always know what we want, we just know we’re…
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Date 7 November 2015
Author Ilana Estelle

A quote by Carroll Bryant

Something inspirational: "The moment you stop trying to become a better person, is the moment you start to become worse than what you already are."…
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