Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Exercises are generally grouped into three types depending on the overall effect they have on the human body. The three main categories are: Aerobic exercises,…
Superfoods are everyday foods that have been found to contain large doses of antioxidants, vitamins, and minerals. Whilst the scientific evidence is still inconclusive, eating…
Children will eventually reinforce their parents’ lives, unless they get to change the way they live. As a child, I was constantly being conditioned, but…
We make assumptions about people before we really know anything about them. When confronted, we’ll wrongly assume and then keep up the pretence, rather than…
