Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 27 April 2015
Author Ilana Estelle

Spring stir-fry

Spring stir-fry 'This is an adapted, wonderful recipe by Waitrose' 1 diced aubergine 200g chopped spring greens ...
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Date 26 April 2015
Author Ilana Estelle

That heavy feeling

I have that heavy feeling, the overwhelming feeling you get with all the trappings and responsibilities of life and all that life brings. From having…
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Date 25 April 2015
Author Ilana Estelle

Lessons and mistakes

Mistakes are as a consequence of the lessons we fail to learn. We need to understand our lessons, because without understanding, we will create more…
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Date 24 April 2015
Author Ilana Estelle

A Maya Angelou quote

Something inspirational: "You are the sum total of everything you've ever seen, heard, eaten, smelled, been told, forgot - it's all there. Everything influences each…
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Date 23 April 2015
Author Ilana Estelle

Seeing differently

Anyone with cerebral palsy will know how hard it is to deal with the physical and the neurological side of the condition. As a child,…
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Date 22 April 2015
Author Ilana Estelle

In two minds

We’re constantly being conditioned from the minute we’re born. The conditioning takes the form through our unconscious mind. The unconscious mind is defined as part…
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Date 21 April 2015
Author Ilana Estelle

A Lindsay Wagner quote

Something inspirational: “I’ve experienced several different healing methodologies over the years – counseling, self-help seminars, and I’ve read a lot – but none of them…
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Date 20 April 2015
Author Ilana Estelle

Serenity explained

“God grant me the serenity to accept the things I cannot change; courage to change the things I can; and the wisdom to know the…
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Date 19 April 2015
Author Ilana Estelle

Accepting our limitations

We all have limitations, but not all of us will accept we have them. When we can come to accept our limitations (the areas that…
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Date 18 April 2015
Author Ilana Estelle

Books are mirrors

Something inspirational: “Books are mirrors: you only see in them what you already have inside you.” CARLOS RUIZ ZAFON
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Date 17 April 2015
Author Ilana Estelle

Nothing is as it seems

From the outset, nothing is as it seems. We look at people and families and think they have it all; the friendship, the interaction, the…
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Date 16 April 2015
Author Ilana Estelle

Failing decisions

It’s not surprising that many children will fail to make decisions for themselves, particularly when parents continue to make decisions for them. We learn and…
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