Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 3 April 2015
Author Ilana Estelle

A Flor Moreno quote

Something inspirational: "Is what you want for yourself to become someone very different than me?" FLOR MORENO Spanglish
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Date 2 April 2015
Author Ilana Estelle

The Universe speaks

Whether we believe in the universe and its laws is immaterial to the universe. The universe will always catch up with us on the things…
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Date 1 April 2015
Author Ilana Estelle

Children & parenting

The hardest part for any parent is to watch their children grow as they start to make their own decisions. Even with a solid foundation…
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Date 31 March 2015
Author Ilana Estelle

We need to change

If others don't see an issue in their actions, they will never change. All we can do is change the way we see their actions.…
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Date 30 March 2015
Author Ilana Estelle

A Dejan Stojanovic quote

Something inspirational: “The most complicated skill is to be simple.” DEJAN STOJANOVIC
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Date 29 March 2015
Author Ilana Estelle

Changing attitudes

Something inspirational: Although we cannot personally change things that happen in our past because those things are firmly part of our past, we have the…
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Date 28 March 2015
Author Ilana Estelle

Baggage and relationships

The emotional baggage we carry from our childhood into our relationships is the main reason why relationships often fail. Emotional baggage are two words that…
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Date 27 March 2015
Author Ilana Estelle

Rewriting history

As some of us re-write history with one conversation, others will continually re-write history as a way of life. If you were to ask me…
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Date 26 March 2015
Author Ilana Estelle

A quote by Roosevelt

Something inspirational: "If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month." THEODORE ROOSEVELT
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Date 25 March 2015
Author Ilana Estelle

Low calorie fish pie

Low Calorie Fish Pie 'Adapted from a recipe by Janet Burns Booth' Ingredients: 1 leek, finely sliced 125g smoked haddock, filleted and skinless ...
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Date 24 March 2015
Author Ilana Estelle

Does disability define us?

Does disability define us? Unconsciously, disability does, unless we choose to opt out. I have cut out a niche that doesn’t define my disability. I’m…
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Date 23 March 2015
Author Ilana Estelle

Logic & emotion

Something inspirational: "When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion." DALE CARNEGIE
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