Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 10 November 2014
Author Ilana Estelle

Turning back the clock

There would be no point even thinking about turning back the clock. With all my hardships, I couldn’t change my life, because others who initiated…
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Date 9 November 2014
Author Ilana Estelle

Measuring maturity

Something inspirational: "Maturity begins to grow when you can sense your concern for others outweighing your concern for yourself." JOHN MACNAUGHTON
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Date 8 November 2014
Author Ilana Estelle

Attitude vs outcome

When we have the right attitude, we will have the right outcome. Unfortunately, whichever way we choose to look at it, our attitude impacts our…
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Date 7 November 2014
Author Ilana Estelle

Stumbling blocks

Stumbling blocks are a guide for growth, challenges, lessons to be learned, a stepping-stone to the other side of what is our struggle. The difference…
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Date 6 November 2014
Author Ilana Estelle

Say what's on your mind

We must speak our own truth. It’s important we say what we need to say, in the same way it’s important for others to say…
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Date 5 November 2014
Author Ilana Estelle

Understanding life

Something inspirational: “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school,…
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Date 4 November 2014
Author Ilana Estelle

Why do bad things happen?

I am sure many of us ask that same question, why do bad things happen to good people when they get caught up in unfortunate…
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Date 3 November 2014
Author Ilana Estelle

An element of care

Having gone through years of not knowing that I had Cerebral Palsy, it would be very easy for me to continue to see those people…
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Date 2 November 2014
Author Ilana Estelle

Access to answers

Something inspirational: "Everything is figureoutable." MARIE FORLEO
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Date 1 November 2014
Author Ilana Estelle

Valuing others' opinions

I believe it’s important for us to learn to value other people’s opinions, even when their opinions differ from our own. Giving value to others,…
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Date 31 October 2014
Author Ilana Estelle

Dealing with hopelessness

I understand too well, can resonate and find it sad when a parent lives with guilt when something happens to their child. With the passing…
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Date 30 October 2014
Author Ilana Estelle

About courage

Something inspirational: "Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen." SIR WINSTON…
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