Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 19 August 2025
Author Ilana Estelle

Learning in Reverse: Redefining Success Through Self-Acceptance

Life Lessons, Personal Growth, and Inner Strength Shape True Success I’ve had to learn through observation about my life, late. Life taught me lessons others…
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Date 18 August 2025
Author Ilana Estelle

Indifference in Relationships: Why It Happens and How to Heal

How Indifference Manifests in Relationships Indifference doesn’t arrive suddenly. It grows, quietly, in the background. It doesn’t come from nowhere – it’s often the result…
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Date 17 August 2025
Author Ilana Estelle

The CP Diary: Writing My Way to Healing

Acknowledging the Past: Embracing Inner Strength, Self-Compassion and Moving Beyond Neglect When anyone grows up without the emotional support, they will end up with having…
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Date 16 August 2025
Author Ilana Estelle

Understanding Empaths: How they Sense, See and Feel Deeply

It’s not easy being an empath. They feel, and sense things deeply. they worry more, they may struggle with anxiety and depression more. Living as…
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Date 15 August 2025
Author Ilana Estelle

A quote by Melinda French Gates

Something inspirational: “Optimism is a huge asset. We can always use more of it. But optimism isn’t a belief that things will automatically get better;…
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Date 14 August 2025
Author Ilana Estelle

A George S. Patton quote

Something inspirational: "Success is how high you bounce when you hit bottom." GEORGE S. PATTON
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Date 13 August 2025
Author Ilana Estelle

A quote by Toby Mac

Something inspirational: "Sometimes people can't see what is wrong in their actions because they are surrounded by those who made it feel normal." TOBY MAC…
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Date 12 August 2025
Author Ilana Estelle

Walking the Solid Line: Choosing Truth in a Shifting World

Why Integrity, Clarity, and Accountability Still Matter Not everyone experiences the world in the same way. For some of us – especially those who navigate…
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Date 11 August 2025
Author Ilana Estelle

Everyday Habits to Keep Your Brain Healthy and Sharp

The Quiet Workings of Caring for the Mind We learn to tend to what we want to last, whether it’s a friendship, or the roof…
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Date 10 August 2025
Author Ilana Estelle

Finding Strength in a Changing World

Writing through Mental Health, Disability and Grief on The CP Diary The world has changed in ways I never could have imagined – Brexit, Covid-19…
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Date 9 August 2025
Author Ilana Estelle

A Morgan J Freeman quote

Something inspirational: "Never trust a man who fires people for telling the truth." MORGAN J. FREEMAN Food for thought... "There is truth in Morgan J…
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Date 8 August 2025
Author Ilana Estelle

Helicopter Parenting and the Fear Beneath It

Breaking Cycles and Grieving the Ones we Grew Up In Control doesn’t always look like control. Sometimes it looks like love. Like care. Like being…
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