Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
What Brexit Teaches Us About Self-Sabotage and Decision Making
Self-Sabotage: What Brexit Can Teach Us About Personal Growth and Decision-Making Politicians in the UK are showing the world just what self-sabotage looks like. The…
"How sad it must be believing that scientists, historians, scholars, economists, journalists devoted their entire lives to deceiving you, but a Reality-TV star proven in…
Understanding the Stress – Tinnitus Connection and Finding Relief If you’ve ever noticed your tinnitus (that ringing, buzzing, or humming in the ears) gets worse…
Why Being Understood Matters More Than Being Right It was never about being right.I needed to be understood.To have someone pause, step into my experiences,…
What is the Double Empathy Problem? There’s a common assumption that autistic people struggle with empathy or simply “don’t get” others. But recent research offers…
Research shows short bursts of exercise can improve kids’ focus and learning in the classroom Each semester, UNCG Assistant Professor Eric Drollette begins his classes…
