Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: "I have traveled through madness to find me." DANNY ALEXANDER “I've also walked through madness, not to discover myself, but to make it…
The Ethical Cost of Misusing Language Socrates is often credited with saying, “The misuse of language induces evil in the soul.” He wasn't talking about…
The Power of Silence in Healing: Finding Peace Within
Why You Don’t Need to Explain Yourself to Find Peace In a world that often demands constant clarity, emotional exposure, and public processing, choosing silence…
Shaped by Circumstance: Not Everyone is Supported and Nurtured The environment we grow up is responsible for mental health. Mental health can either support us…
Something inspirational: “Health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but,…
Something inspirational: "I admire people who could have turned cold after everything they’ve been through but still choose love anyway. There’s strength in that." Dr…
