Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 15 March 2014
Author Ilana Estelle

The problem with worry

Something inspirational: “Worry does not empty tomorrow of its sorrows, it empties today of its strength.” RALPH WALDO EMERSON
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Date 14 March 2014
Author Ilana Estelle

Mediterranean -v- low fat

There is increasing evidence to suggest that people who adopt a whole diet approach such as the Mediterranean diet, have a lower risk of heart…
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Date 13 March 2014
Author Ilana Estelle

Choosing supplements

GUEST BLOG  Choosing supplements Type the word ‘supplement’ into Google and you will be presented with 55,300,000 results, which include a plethora of supplement retailers,…
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Date 12 March 2014
Author Ilana Estelle

A nervous tension

The same feelings I had as a child are back. When I look at everything I’m dealing with from the outside in, I get a…
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Date 11 March 2014
Author Ilana Estelle

Giving and receiving

Something inspirational: “Giving does not only precede receiving; it is the reason for it. It is in giving that we receive.” ISRAELMORE AYIVOR
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Date 10 March 2014
Author Ilana Estelle

More about our comfort zones

Doing something that you know you struggle with seems a little odd, right? Or perhaps it’s more scary, than odd. I came across this quote,…
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Date 9 March 2014
Author Ilana Estelle

Perceptions on our past

Because we’ve not managed to change anything, we continue to hold on to our past and that stops us from moving on. We tend to…
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Date 8 March 2014
Author Ilana Estelle

Our cynical world

I grew up in a totally different world where people were more trusting of each other. We had very little reason to be cynical. We…
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Date 7 March 2014
Author Ilana Estelle

A quote by Bette Midler

Something inspirational: “The worst part of success is trying to find someone who is happy for you.” BETTE MIDLER
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Date 6 March 2014
Author Ilana Estelle

Living around illness

Hearing about other people’s health issues, gives me something else to cope with. That feeling I had when I first heard the news of my…
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Date 5 March 2014
Author Ilana Estelle

Educated advice

Why do some of us seem reluctant to take advice from those who have little education and hold greater sway with the opinion of those…
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Date 4 March 2014
Author Ilana Estelle

A Charles Darwin quote

Something inspirational: "It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." CHARLES DARWIN
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