Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
All of us will deal with our lives and beliefs in certain situations or circumstances very differently, because we’re often at different points in our…
We’re listening, but we’re not really listening. Listening is one of the most important skills we will develop in our lifetime. It’s so important, yet…
Unfortunately, modern medicine takes a very mechanical view of the body and the physiological functions of its organs, but in Greek medicine and other traditional…
