Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 27 November 2013
Author Ilana Estelle

Ignorance & wisdom

Something inspirational: “To know you are ignorant is the beginning of wisdom.” MARION ZIMMER BRADLEY
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Date 26 November 2013
Author Ilana Estelle

Our hang-ups

If we were to understand how we could be more comfortable in our own skin, our hang-ups wouldn’t seem so daunting and we’d get through…
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Date 25 November 2013
Author Ilana Estelle

EMF's

Whether we like it or not, we are surrounded by equipment in our homes and at work that produce electromagnetic fields, or EMF's. EMF stands…
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Date 24 November 2013
Author Ilana Estelle

Why we must dream

Something inspirational: "If you don’t build your dream, someone else will hire you to help them build theirs." DHIRUBHAI AMBANI
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Date 23 November 2013
Author Ilana Estelle

Breakfast Muesli

Breakfast Muesli Ingredients: 300g rolled oats 1 vanilla pod ...
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Date 22 November 2013
Author Ilana Estelle

Problems for parents

Usually, when children are young they have small problems and therefore their problems will always seem easier. It may be that when children grow into…
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Date 21 November 2013
Author Ilana Estelle

How we learn

Something inspirational: “Tell me and I forget. Teach me and I remember. Involve me and I learn.” BENJAMIN FRANKLIN
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Date 20 November 2013
Author Ilana Estelle

It's our choice

We can choose to squander our hours away thinking about the things we could have done but didn’t, or we can begin to focus on…
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Date 19 November 2013
Author Ilana Estelle

The cycle of life

The mere thought of death can make us feel uneasy, it’s a subject that has been taboo for far too long. We talk about life,…
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Date 18 November 2013
Author Ilana Estelle

Human failings

Something inspirational: “We humans have two great problems: the first is knowing when to begin; the second is knowing when to stop.” PAULO COELHO
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Date 17 November 2013
Author Ilana Estelle

Through the generations

Happy relationships don’t rely on fate, they don’t rely on our parents, or their parents before them. They rely on communication, the right interaction and…
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Date 16 November 2013
Author Ilana Estelle

Aloe Vera

I still continue to look for ways to improve my health, whilst I continue to look for ways not to get ill. I can’t afford…
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