Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 14 July 2025
Author Ilana Estelle

A Robert De Niro quote

Something inspirational: “I’ve never been one to follow the crowd. I’ve always tried to forge my own path.” ROBERT De NIRO
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Date 13 July 2025
Author Ilana Estelle

Mental Health is Not Optional: A Wake-up Call We All Need

I Get It – Mental health isn't popular It's an inconvenience.It's time-consuming, and difficult. It’s also not always understood. But mental health is necessary It's…
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Date 12 July 2025
Author Ilana Estelle

There's No Safe Amount of Processed Meat to Eat, Study Finds

hinking Twice About That Hot Dog? A New Study Raises Concerns Grilling in the backyard, sharing simple meals, and spending time with loved ones –…
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Date 11 July 2025
Author Ilana Estelle

How A Late Diagnosis Uncovered a Hidden Grief

The CP Diary is mired in truth — not just my truth, not just my personal truth but a truth others can see themselves in.…
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Date 10 July 2025
Author Ilana Estelle

A quote by John Grinder

Something inspirational: “The unconscious mind records all 1001 little details the conscious mind neglects.” JOHN GRINDER, co-creator of Neuro-Linguistic Programming (NLP)
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Date 9 July 2025
Author Ilana Estelle

The Past Never Sleeps

Something inspirational: "The past never sleeps." ANON No, the past is the past. The past lingers. It's a shadow behind your steps. It's not loud…
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Date 8 July 2025
Author Ilana Estelle

A Richard Bandler quote

Something inspirational: “The easier you can make it inside your head, the easier it will make things outside your head.” RICHARD BANDLER
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Date 7 July 2025
Author Ilana Estelle

Why Books Still Matter in the Digital Age

Books in the 'Digital Age' In a world of fast content – reels, tweets, blog posts – you might wonder: Why read a book anymore?…
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Date 6 July 2025
Author Ilana Estelle

Writing from the Gut: How I Process Life through Emotion

How I Process Life Through Emotion and Reflection Everything I write comes from my gut instinct. I don’t plan it. I don’t dress it up.…
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Date 5 July 2025
Author Ilana Estelle

A quote by David R Hawkins

Something inspirational: “We change the world not by what we say or do, but as a consequence of what we have become.” DAVID R HAWKINS…
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Date 4 July 2025
Author Ilana Estelle

The UK Mental Health Crisis: Why Healing Begins With You

Restarting Mental Health Begins With You Since 2010, through The CP Diary, I have and continue to explore mental health, emotional resilience, social and political…
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Date 3 July 2025
Author Ilana Estelle

Brexit and Covid-19 Changed the UK’s Mental Health Landscape

Exploring the emotional toll of political and public health crises, and why mental health must be a national and personal priority moving forward. Since 2010,…
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