Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “We are not on this earth to accumulate victories, things and experiences, but to be whittled and sandpapered until what’s left is who…
Empathy and sympathy are closely related, but both have different connotations. Empathy is about feeling what someone else feels, whilst sympathy is about action. When…
As we journey through life, we may accumulate various behaviour patterns that can keep us permanently stuck, as those patterns continue to impact our lives.…
Something inspirational: “We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative.…
