Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 17 July 2013
Author Ilana Estelle

Deceiving appearances

Having been told that my blood test results from the Doctor’s surgery were fine, I then received a call from my doctor to run through…
Read more
Date 16 July 2013
Author Ilana Estelle

Relationship mistakes

When we look back through the generations, starting with our generation, our parents’ generation and their parents’ generation, we often see patterns forming in those…
Read more
Date 15 July 2013
Author Ilana Estelle

A sad passing

I couldn’t let this time go by, without saying how sorry I was to hear about the passing of Cory Monteith. My thoughts go out…
Read more
Date 14 July 2013
Author Ilana Estelle

A small world

It’s a small world. Having gone to the doctor last week for a routine blood test with the practice nurse, we made light conversation that…
Read more
Date 13 July 2013
Author Ilana Estelle

To find yourself

Something inspirational: "To find yourself, think for yourself." SOCRATES
Read more
Date 12 July 2013
Author Ilana Estelle

Don't be a scapegoat

Don't be the scapegoat for something you didn’t do, but if you have done something, then be responsible and accept that you have. Never accept…
Read more
Date 11 July 2013
Author Ilana Estelle

Control and its impact

When a person directly controls your reality without giving you an opportunity to say how you want things to be that person is controlling. If…
Read more
Date 10 July 2013
Author Ilana Estelle

Nick Drake

I thought I would share some of my favourite music by Nick Drake with you; an English singer songwriter and musician who sadly died aged…
Read more
Date 9 July 2013
Author Ilana Estelle

Better with time

Something inspirational: “Time ripens all things; no man is born wise.” MIGUEL DE CERVANTES SAAVEDRA
Read more
Date 8 July 2013
Author Ilana Estelle

CP research findings

Over the years, I have had very little understanding of my digestive problems (neither have my doctors) and what I’ve had to deal with. I…
Read more
Date 7 July 2013
Author Ilana Estelle

Find the words

No matter how hard it is to tell your child that you’re struggling with something they’re dealing with, if you can find the words to…
Read more
Date 6 July 2013
Author Ilana Estelle

Altering our thoughts

Something inspirational: “Our life is what our thoughts make it. A man will find that as he alters his thoughts toward things and other people,…
Read more
1 … 409 410 411 412 413 … 507

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf