Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Tofu cheesecake 'This is an alternative recipe which replaces cheese with Tofu and coconut cream' Ingredients: 200g/7oz digestive biscuits, crushed 75g/3oz butter or margarine, melted…
Something inspirational: "The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever…
Something inspirational: “Love what you have. Need what you want. Accept what you receive. Give what you can. Always remember, what goes around, comes around…”…
How many of us constantly convince ourselves that we can’t possibly handle having a difficult conversation? I used to shy away from conversations. But the…
We will spend a life accumulating clutter of the material kind, we will accumulate worry, negative self-talk and guilt, also known as ‘mental clutter.’ But…
