Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 29 May 2025
Author Ilana Estelle

A Lili Reinhart quote

Something inspirational: “Taking ownership of your feelings is so vital to getting better.” LILI REINHART
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Date 28 May 2025
Author Ilana Estelle

Healing Without the Apology

Finding Clarity in the Absence of Accountability When those accountable for your pain choose to ignore it, what’s left? You want answers. You want acknowledgment.…
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Date 28 May 2025
Author Ilana Estelle

Sugar-Free Strawberry Breakfast Parfait

Sugar-Free Strawberry Breakfast Parfait 'Recipe adapted from Chloe Ting.com' Ingredients: Fresh strawberries Fresh raspberries Freeze-dried strawberries (optional) 1–2 tsp monk fruit concentrate (or sweetener of…
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Date 27 May 2025
Author Ilana Estelle

When Trust Turns to Blame

As Children You Trust As children you trust. You trust your parents to do what's right. You don't stop to question. That is, until you…
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Date 26 May 2025
Author Ilana Estelle

Redefining Ability: Cerebral Palsy 'A Story'

When a disability goes un-recognised, it reveals the profound impact that self-awareness, acceptance, and emotional resilience can have – turning hidden challenges into sources of…
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Date 25 May 2025
Author Ilana Estelle

A quote by Mike Moreno

Something inspirational: "Just remember, you are not alone, in fact, you are in a very commonplace with millions of others. We need to help each…
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Date 24 May 2025
Author Ilana Estelle

A Thomas Merton quote

Something inspirational: "We must make the choices that enable us to fulfill the deepest capacities of our real selves." THOMAS MERTON
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Date 23 May 2025
Author Ilana Estelle

A quote by Alphonse Karr

Something inspirational: "Some people are always grumbling because roses have thorns; I am thankful that thorns have roses." ALPHONSE KARR
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Date 22 May 2025
Author Ilana Estelle

The CP Diary is My Voice

The CP Diary is based on reflection, resilience, and raising awareness through words. When I started The CP Diary, I never imagined how it would…
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Date 21 May 2025
Author Ilana Estelle

Japanese Interval Walking Training

Developed by researchers in Japan, Japanese Interval Walking Training is a structured walking method that alternates between fast and slow walking. The idea is simple:…
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Date 20 May 2025
Author Ilana Estelle

A Katalin Bator-Hos quote

Something inspirational: “When you choose intuitive living, you are signing a contract with the Soul and the Spirit that you will follow your own path.”…
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Date 19 May 2025
Author Ilana Estelle

Covid-19 and Redefining Mental Wellness

Before Covid, taking time out was viewed as a lifestyle choice. Many saw it as a chance to unplug, an antidote to living a busy…
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