Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
The gut is home to trillions of bacteria that help with digestion, absorbing nutrients, and keeping us healthy. Scientists now know that gut bacteria can…
Something inspirational: "Do not hold the delusion that your advancement is accomplished by crushing others." CICERO "When and if anyone reaches or has success this…
Quiet Reflection: Navigating Uncertainty and Finding Clarity Yesterday, I wrote about 'Writing In A Changed World'. It's hard not to notice, as a result of…
Mental health is the umbrella term that encompasses both mental wellness and mental illness. It is essential and you’re not alone in needing to prioritise…
This is my journey through emotional triggers, quiet strength, and learning to believe in myself. Growing up with something I didn’t know I had, meant…
