Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 5 December 2011
Author Ilana Estelle

Taking advice

Have you noticed how people aren’t inclined to take advice, even when the advice is free or offered with love and sincerity? Accepting another person's…
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Date 4 December 2011
Author Ilana Estelle

Achieving clarity

It is important that any thoughts and actions that give us less clarity are the thoughts we move away from. How do we achieve it?…
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Date 3 December 2011
Author Ilana Estelle

Poorly again

It wasn’t long ago that I was dealing with a sore throat and subsequent cold which took 14 days to clear, but now it seems…
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Date 2 December 2011
Author Ilana Estelle

Tomorrow's opportunities

Something inspirational: "Be grateful that you don't have everything you want. That means you still have an opportunity to be happier tomorrow than you are…
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Date 1 December 2011
Author Ilana Estelle

Memories of Calm

Today part of me has been positive, the other part of me has been swaying towards the not so positive. As much as I try…
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Date 30 November 2011
Author Ilana Estelle

Clarity

Clarity is an understanding we achieve about something we previously failed to understand. It is what we create for ourselves. But to have complete clarity,…
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Date 29 November 2011
Author Ilana Estelle

People taking advantage

Being taken for granted starts when we’re unable to say No to friends or family when they ask us to do things. That what starts…
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Date 28 November 2011
Author Ilana Estelle

Accomplishment

Something inspirational: "The greatest revenge is to accomplish what others say you cannot do." AUTHOR UNKNOWN
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Date 27 November 2011
Author Ilana Estelle

Look at the past

I often take time to reflect on my past, as I believe it helps me pave the way forward. There will always be times when…
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Date 26 November 2011
Author Ilana Estelle

Working at relationships

In our less than perfect world, being taken for granted seems to have become par for the course. For some of us once the relationship…
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Date 25 November 2011
Author Ilana Estelle

Moving on

Something inspirational: "Only when we close the doors behind us, we will see the doors in front start opening." AUTHOR UNKNOWN
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Date 24 November 2011
Author Ilana Estelle

Time for us to accept help

It doesn’t matter that we all deal with different things, the problem is we will always have something to deal with. Some of us will…
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