Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Although my not so positive days come with the territory, I am trying to get to grips with my family’s life-changing experience. Whilst continuing with…
Something inspirational: “The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our…
Being hostile towards others because we’re finding life tough isn’t right, particularly if it means us alienating the people we care about the most. Hostility…
The first step in developing compassion is empathy, because without empathy we can’t have compassion. Sadly, not only do we not practice compassion, but we…
Something inspirational: “A true leader has the confidence to stand alone, the courage to make tough decisions, and the compassion to listen to the needs…
