Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 31 December 2024
Author Ilana Estelle

Our Planet, our Future: Another Desperate Plea

"My final blog of 2024 is a heartfelt call to action for the world: urging humanity to change course. Climate change is unfolding before our…
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Date 31 December 2024
Author Ilana Estelle

Shards of the Past

Something inspirational: "Any new beginning is forged from the shards of the past, not from the abandonment of the past." CRAIG D. LOUNSBROUGH "The quote…
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Date 30 December 2024
Author Ilana Estelle

The Hidden Wounds We Gravitate Towards

Not everyone will stop to question or equate what toxic looks like. We may gravitate towards what we've seen, what we've experienced and what we…
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Date 29 December 2024
Author Ilana Estelle

Boozy Mince Pies

BOOZY Mince Pies Still festive? It's never too late to eat Boozy mince pies! Enjoy. 'Recipe adapted from Irish Post.com' Ingredients: 250g plain flour 100g…
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Date 28 December 2024
Author Ilana Estelle

Grief through an Autistic Lens

I am still feeling overwhelmed due to a combination of factors, including sensory overload and the challenges that come with a mental disability and how…
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Date 27 December 2024
Author Ilana Estelle

Another quote by Jimi Hendrix

Something inspirational: "Knowledge talks, wisdom listens." JIMI HENDRIX
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Date 26 December 2024
Author Ilana Estelle

A Marie Lu quote

Something inspirational: "No one wants you to be yourself. They want you to be the version of yourself that they like." MARIE LU
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Date 25 December 2024
Author Ilana Estelle

Christmas Bells by Henry Wadsworth Longfellow

Happy Holidays 2024 "I heard the bells on Christmas DayTheir old, familiar carols play,And wild and sweetThe words repeatOf peace on earth, good-will to men!…
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Date 24 December 2024
Author Ilana Estelle

Christmas 2024 Reflections

It's that time of year again and as Christmas 2024 fast approaches, I find myself reflecting on my twin and mental health. I want to…
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Date 23 December 2024
Author Ilana Estelle

A quote by Dr Will Cole

Something inspirational: “Quit watering people who don't want to grow” DR WILL COLE, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How…
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Date 22 December 2024
Author Ilana Estelle

Another John Wooden quote

Something inspirational: "The ability to see the good in others and the bad in ourselves is perfect vision." JOHN WOODEN
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Date 21 December 2024
Author Ilana Estelle

A quote by Jackie Robinson

Something inspirational: "I'm not concerned with your liking or disliking me… All I ask is that you respect me as a human being." JACKIE ROBINSON
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