Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: "I'm slowly learning that even if I react, it won't change anything, it won't make people suddenly love and respect me, it won't…
Change is inevitable. Change remains a constant in our lives. Forced change is something you bring on yourself and that's not always good change, particularly…
Confucius and Aristotle: Ethical Lessons for Modern Politics and Society
Confucius and Aristotle are two of history’s most influential philosophers, each offering insightful yet distinct perspectives on ethics. Confucius According to Confucius, values such as…
Food Allergy vs Intolerance: What's the Difference?
Food allergies and intolerances are two distinct conditions that can cause a range of symptoms, from mild discomfort to threatening reactions that can be life-threatening.…
A seed requires planting, watering, and nurturing to thrive into a healthy plant. Similarly, healing from trauma requires time. Just as seeds need time to…
Don’t Neglect Your Mental Health, because it's so easy to overlook. Many of us power through stress, ignore signs of burnout, or prioritise physical health…
