Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 12 January 2025
Author Ilana Estelle

A quote by Anthony Hopkins

"My philosophy is: what people say about me is none of my business. I am who I am and I do what I do. I…
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Date 10 January 2025
Author Ilana Estelle

A World Without You

"It’s a completely different world without my twin and I'm now having to navigate a different life. It feels strange, unfamiliar. It’s a place I…
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Date 9 January 2025
Author Ilana Estelle

Supporting Health in a Toxic World

Fake, fact, toxic. Where facts are becoming fake – that's toxic. In a world that is increasingly toxic, mental health has never become so important.…
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Date 8 January 2025
Author Ilana Estelle

A Leymah Gbowee quote

Something inspirational: “You can never leave footprints that last if you are always walking on tiptoe.” LEYMAH GBOWEE
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Date 7 January 2025
Author Ilana Estelle

A quote by Seth Godin

Something inspirational: "Instead of wondering when your next vacation is, maybe you should set up a life that you don't need to escape from." SETH…
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Date 6 January 2025
Author Ilana Estelle

A Poem by Patricia A Fleming

For most of my life, I've been on a questTo discover just who I might be,Earnestly searching, day after day,So desperate to recognize me. I've…
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Date 5 January 2025
Author Ilana Estelle

Toxic Relationship Patterns

We will all have sustained trauma and been in toxic relationships at some point in our lives. This can lead to becoming disengaged, avoiding people…
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Date 4 January 2025
Author Ilana Estelle

An Allen Ginsberg quote

Something inspirational: “To gain your own voice, you have to forget about having it heard.” ALLEN GINSBERG
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Date 3 January 2025
Author Ilana Estelle

The CP Diary: Changing Conversations

My disability and mental health was something that just existed, neither were acknowledged or discussed. Living with something I didn't know I had – later…
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Date 2 January 2025
Author Ilana Estelle

Autism: Changing the Narrative

Autism and mental illness are very personal. Many people have been at the forefront of being misunderstood and hurt for most of their lives. Autistic…
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Date 2 January 2025
Author Ilana Estelle

A quote by Lauren Daigle

Something inspirational: “True freedom is giving someone the permission to misunderstand you.” LAUREN DAIGLE
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Date 1 January 2025
Author Ilana Estelle

Writing through the Past: A Journey of Learning and Understanding

Happy New Year! Welcome to 2025. I want to express my heartfelt gratitude to everyone for their support throughout 2024. Thank you for taking the…
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